Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:55 | +5.9% | 51th | 6:17 |
| Run 2 | 6:31 | 6:07 | +6.4% | 54th | 6:32 |
| Run 3 | 6:51 | 6:23 | +7.2% | 56th | 6:51 |
| Run 4 | 6:47 | 6:26 | +5.3% | 52th | 6:56 |
| Run 5 | 6:46 | 6:32 | +3.5% | 48th | 7:04 |
| Run 6 | 6:54 | 6:32 | +5.6% | 52th | 7:05 |
| Run 7 | 6:43 | 6:36 | +1.7% | 44th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:56 | -7.0% | 9th | 5:06 |
| Sled Push | strength | 2:14 | 1:52 | +18.9% | 80th | 1:59 |
| Sled Pull | strength | 5:02 | 4:38 | +8.4% | 54th | 5:01 |
| Burpee Broad Jump | aerobic | 3:43 | 3:57 | -6.0% | 29th | 4:20 |
| Row | aerobic | 5:05 | 5:16 | -3.8% | 20th | 5:26 |
| Farmers Carry | strength | 2:12 | 1:50 | +19.4% | 87th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:49 | -6.0% | 29th | 4:09 |
| Wall Balls | strength | 3:55 | 4:14 | -7.8% | 21th | 4:33 |
| Total Running | running | 46:48 | 44:53 | +4.3% | 49th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength