Grace Dy
50-59
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
288
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 51.8% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
+19.2%
vs expected
running
-5.9%
vs expected