Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:57 | -6.6% | 24th | 6:17 |
| Run 2 | 5:48 | 6:10 | -6.0% | 26th | 6:32 |
| Run 3 | 6:16 | 6:26 | -2.8% | 34th | 6:51 |
| Run 4 | 6:10 | 6:29 | -5.1% | 30th | 6:56 |
| Run 5 | 6:08 | 6:36 | -7.1% | 27th | 7:04 |
| Run 6 | 6:15 | 6:35 | -5.3% | 30th | 7:05 |
| Run 7 | 6:26 | 6:40 | -3.6% | 35th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.8% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:58 | +10.7% | 85th | 5:06 |
| Sled Push | strength | 2:01 | 1:53 | +6.6% | 57th | 1:59 |
| Sled Pull | strength | 5:41 | 4:41 | +21.3% | 79th | 5:01 |
| Burpee Broad Jump | aerobic | 4:22 | 4:00 | +9.2% | 55th | 4:20 |
| Row | aerobic | 5:39 | 5:18 | +6.6% | 71th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:51 | +10.6% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:52 | +5.6% | 49th | 4:09 |
| Wall Balls | strength | 6:30 | 4:16 | +51.8% | 98th | 4:33 |
| Total Running | running | 42:37 | 45:16 | -5.9% | 27th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength