Bente Malmo
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
756
Place
Training Recommendations
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- • Specific weakness: Wall Balls - 15.8% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
+2.8%
vs expected
running
-6.3%
vs expected