Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bente Malmo
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:27 | -12.2% | 79th | 5:08 |
| Run 2 | 7:43 | 7:52 | -2.0% | 94th | 6:10 |
| Run 3 | 7:47 | 8:04 | -3.7% | 93th | 6:24 |
| Run 4 | 7:53 | 8:06 | -2.7% | 94th | 6:25 |
| Run 5 | 7:49 | 8:17 | -5.7% | 92th | 6:33 |
| Run 6 | 8:05 | 8:14 | -1.9% | 94th | 6:29 |
| Run 7 | 7:55 | 8:12 | -3.6% | 93th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:57 | +6.5% | 100th | 4:29 |
| Sled Push | strength | 2:17 | 2:00 | +13.5% | 100th | 1:35 |
| Sled Pull | strength | 4:36 | 4:48 | -4.4% | 94th | 3:42 |
| Burpee Broad Jump | aerobic | 7:24 | 5:33 | +33.3% | 100th | 3:55 |
| Row | aerobic | 5:47 | 5:36 | +3.0% | 99th | 4:59 |
| Farmers Carry | strength | 2:08 | 2:08 | -0.1% | 97th | 1:40 |
| Sandbag Lunges | strength | 4:15 | 4:45 | -10.6% | 87th | 3:29 |
| Wall Balls | strength | 5:53 | 5:04 | +15.8% | 100th | 4:05 |
| Total Running | running | 52:52 | 56:24 | -6.3% | 91th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength