Lorenza Hamilton
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
307
Place
Training Recommendations
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- • Specific weakness: Sandbag Lunges - 16.4% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
-1.1%
vs expected
running
+2.1%
vs expected