Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:00 | +5.9% | 56th | 6:17 |
| Run 2 | 6:30 | 6:13 | +4.4% | 54th | 6:32 |
| Run 3 | 6:32 | 6:30 | +0.4% | 44th | 6:51 |
| Run 4 | 6:35 | 6:33 | +0.3% | 44th | 6:56 |
| Run 5 | 6:44 | 6:40 | +0.9% | 46th | 7:04 |
| Run 6 | 6:59 | 6:40 | +4.7% | 54th | 7:05 |
| Run 7 | 6:59 | 6:44 | +3.5% | 52th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:59 | +5.6% | 69th | 5:06 |
| Sled Push | strength | 1:31 | 1:54 | -20.5% | 4th | 1:59 |
| Sled Pull | strength | 4:07 | 4:44 | -13.1% | 18th | 5:01 |
| Burpee Broad Jump | aerobic | 5:00 | 4:02 | +23.5% | 77th | 4:20 |
| Row | aerobic | 5:10 | 5:19 | -2.9% | 26th | 5:26 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.4% | 57th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 3:54 | +16.4% | 70th | 4:09 |
| Wall Balls | strength | 4:35 | 4:19 | +6.0% | 60th | 4:33 |
| Total Running | running | 46:41 | 45:43 | +2.1% | 48th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength