Amanda Webster
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
313
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 36.4% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
+13.9%
vs expected
running
-5.6%
vs expected