Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Webster
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +11.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:01 | +1.5% | 45th | 6:17 |
| Run 2 | 5:55 | 6:14 | -5.2% | 31th | 6:32 |
| Run 3 | 6:23 | 6:31 | -2.2% | 39th | 6:51 |
| Run 4 | 6:05 | 6:35 | -7.6% | 27th | 6:56 |
| Run 5 | 6:04 | 6:41 | -9.4% | 25th | 7:04 |
| Run 6 | 6:21 | 6:41 | -5.1% | 33th | 7:05 |
| Run 7 | 6:21 | 6:46 | -6.2% | 32th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:59 | +0.5% | 44th | 5:06 |
| Sled Push | strength | 2:02 | 1:54 | +6.4% | 59th | 1:59 |
| Sled Pull | strength | 5:22 | 4:45 | +12.9% | 67th | 5:01 |
| Burpee Broad Jump | aerobic | 5:12 | 4:03 | +27.9% | 82th | 4:20 |
| Row | aerobic | 5:30 | 5:19 | +3.2% | 58th | 5:26 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.8% | 69th | 1:56 |
| Sandbag Lunges | strength | 5:21 | 3:55 | +36.4% | 92th | 4:09 |
| Wall Balls | strength | 4:33 | 4:20 | +5.0% | 59th | 4:33 |
| Total Running | running | 43:16 | 45:51 | -5.6% | 30th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength