Joey Khoo

16-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

316
Place
Total Time
1:34:11
Performance
45.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 15.7% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+4.4%
vs expected
running
+3.1%
vs expected