Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:02 | +3.5% | 50th | 6:17 |
| Run 2 | 6:22 | 6:15 | +1.7% | 48th | 6:32 |
| Run 3 | 6:41 | 6:32 | +2.2% | 49th | 6:51 |
| Run 4 | 6:49 | 6:36 | +3.3% | 52th | 6:56 |
| Run 5 | 7:20 | 6:42 | +9.3% | 63th | 7:04 |
| Run 6 | 7:00 | 6:42 | +4.3% | 55th | 7:05 |
| Run 7 | 6:58 | 6:47 | +2.7% | 52th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:59 | -1.6% | 33th | 5:06 |
| Sled Push | strength | 1:51 | 1:54 | -3.4% | 35th | 1:59 |
| Sled Pull | strength | 4:45 | 4:45 | -0.3% | 40th | 5:01 |
| Burpee Broad Jump | aerobic | 4:16 | 4:04 | +4.6% | 53th | 4:20 |
| Row | aerobic | 5:07 | 5:20 | -4.1% | 22th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.1% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 3:55 | +15.7% | 70th | 4:09 |
| Wall Balls | strength | 4:36 | 4:20 | +5.9% | 61th | 4:33 |
| Total Running | running | 47:25 | 45:58 | +3.1% | 52th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength