Yon Thong

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

321
Place
Total Time
1:34:31
Performance
46.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 17.7% slower than expected
  • • Specific weakness: Farmers Carry - 7.4% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+5.1%
vs expected
running
+1.6%
vs expected