Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:03 | +10.1% | 66th | 6:17 |
| Run 2 | 6:27 | 6:16 | +2.7% | 52th | 6:32 |
| Run 3 | 6:35 | 6:33 | +0.3% | 45th | 6:51 |
| Run 4 | 6:38 | 6:37 | +0.1% | 46th | 6:56 |
| Run 5 | 6:52 | 6:44 | +1.9% | 50th | 7:04 |
| Run 6 | 6:37 | 6:44 | -1.8% | 44th | 7:05 |
| Run 7 | 7:04 | 6:48 | +3.7% | 54th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:00 | +1.9% | 53th | 5:06 |
| Sled Push | strength | 1:49 | 1:55 | -5.5% | 29th | 1:59 |
| Sled Pull | strength | 5:05 | 4:47 | +6.2% | 56th | 5:01 |
| Burpee Broad Jump | aerobic | 3:48 | 4:05 | -7.2% | 32th | 4:20 |
| Row | aerobic | 5:07 | 5:20 | -4.2% | 22th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.4% | 67th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:56 | -0.4% | 43th | 4:09 |
| Wall Balls | strength | 5:08 | 4:21 | +17.7% | 80th | 4:33 |
| Total Running | running | 46:53 | 46:08 | +1.6% | 49th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength