Ze Fong
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
349
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.2% slower than expected
- • Specific weakness: Sled Pull - 15.8% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+12.7%
vs expected
running
-1.0%
vs expected