Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:09 | -2.7% | 38th | 6:17 |
| Run 2 | 6:22 | 6:22 | -0.3% | 48th | 6:32 |
| Run 3 | 6:35 | 6:40 | -1.5% | 45th | 6:51 |
| Run 4 | 6:38 | 6:45 | -1.8% | 46th | 6:56 |
| Run 5 | 7:00 | 6:52 | +1.8% | 55th | 7:04 |
| Run 6 | 7:02 | 6:52 | +2.3% | 56th | 7:05 |
| Run 7 | 6:56 | 6:57 | -0.3% | 51th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:02 | +1.4% | 56th | 5:06 |
| Sled Push | strength | 2:22 | 1:57 | +21.2% | 89th | 1:59 |
| Sled Pull | strength | 5:39 | 4:52 | +15.8% | 78th | 5:01 |
| Burpee Broad Jump | aerobic | 3:54 | 4:11 | -7.0% | 37th | 4:20 |
| Row | aerobic | 5:34 | 5:23 | +3.4% | 65th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.9% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:01 | +8.8% | 64th | 4:09 |
| Wall Balls | strength | 4:53 | 4:26 | +10.0% | 73th | 4:33 |
| Total Running | running | 46:32 | 46:59 | -1.0% | 48th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength