Dian Winanda
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
352
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 35.8% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
+11.2%
vs expected
running
-3.8%
vs expected