Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:10 | -0.5% | 47th | 6:17 |
| Run 2 | 6:05 | 6:24 | -5.2% | 37th | 6:32 |
| Run 3 | 6:30 | 6:43 | -3.2% | 43th | 6:51 |
| Run 4 | 6:23 | 6:47 | -6.0% | 38th | 6:56 |
| Run 5 | 6:45 | 6:55 | -2.4% | 47th | 7:04 |
| Run 6 | 6:33 | 6:55 | -5.4% | 41th | 7:05 |
| Run 7 | 7:03 | 6:59 | +0.7% | 54th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:03 | +13.1% | 94th | 5:06 |
| Sled Push | strength | 2:08 | 1:57 | +8.7% | 70th | 1:59 |
| Sled Pull | strength | 6:40 | 4:54 | +35.8% | 95th | 5:01 |
| Burpee Broad Jump | aerobic | 4:50 | 4:13 | +14.5% | 72th | 4:20 |
| Row | aerobic | 5:31 | 5:23 | +2.2% | 60th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.8% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:53 | 4:03 | +20.4% | 82th | 4:09 |
| Wall Balls | strength | 4:17 | 4:27 | -4.0% | 45th | 4:33 |
| Total Running | running | 45:28 | 47:15 | -3.8% | 42th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength