Kay Nash
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
353
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- • Specific weakness: Sandbag Lunges - 8.8% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
-2.0%
vs expected
running
+1.4%
vs expected