Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +11.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:10 | +3.2% | 57th | 6:17 |
| Run 2 | 7:41 | 6:25 | +19.7% | 87th | 6:32 |
| Run 3 | 6:45 | 6:43 | +0.4% | 52th | 6:51 |
| Run 4 | 6:53 | 6:47 | +1.3% | 54th | 6:56 |
| Run 5 | 6:42 | 6:55 | -3.2% | 45th | 7:04 |
| Run 6 | 6:48 | 6:55 | -1.8% | 49th | 7:05 |
| Run 7 | 6:45 | 7:00 | -3.6% | 45th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:03 | -3.8% | 28th | 5:06 |
| Sled Push | strength | 1:53 | 1:57 | -4.0% | 40th | 1:59 |
| Sled Pull | strength | 4:07 | 4:54 | -16.2% | 18th | 5:01 |
| Burpee Broad Jump | aerobic | 5:40 | 4:13 | +34.2% | 91th | 4:20 |
| Row | aerobic | 5:31 | 5:23 | +2.2% | 60th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.3% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:03 | +8.8% | 65th | 4:09 |
| Wall Balls | strength | 4:10 | 4:27 | -6.7% | 38th | 4:33 |
| Total Running | running | 47:57 | 47:16 | +1.4% | 55th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength