Santi Rohana
50-59
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
373
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 96.5% slower than expected
- • Specific weakness: Wall Balls - 22.8% slower than expected
Category Performance
aerobic
-2.6%
vs expected
strength
+27.1%
vs expected
running
-4.1%
vs expected