Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:14 | -6.1% | 35th | 6:17 |
| Run 2 | 6:42 | 6:29 | +3.2% | 62th | 6:32 |
| Run 3 | 6:33 | 6:48 | -3.7% | 44th | 6:51 |
| Run 4 | 6:26 | 6:53 | -6.5% | 39th | 6:56 |
| Run 5 | 6:43 | 7:01 | -4.3% | 45th | 7:04 |
| Run 6 | 6:47 | 7:01 | -3.4% | 49th | 7:05 |
| Run 7 | 6:53 | 7:06 | -3.1% | 50th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 96.5% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:05 | +4.6% | 72th | 5:06 |
| Sled Push | strength | 2:12 | 1:59 | +10.9% | 76th | 1:59 |
| Sled Pull | strength | 5:51 | 4:58 | +17.5% | 83th | 5:01 |
| Burpee Broad Jump | aerobic | 3:26 | 4:17 | -20.0% | 17th | 4:20 |
| Row | aerobic | 5:51 | 5:25 | +7.8% | 84th | 5:26 |
| Farmers Carry | strength | 3:47 | 1:55 | +96.5% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 4:06 | -12.1% | 30th | 4:09 |
| Wall Balls | strength | 5:33 | 4:31 | +22.8% | 89th | 4:33 |
| Total Running | running | 45:56 | 47:52 | -4.1% | 45th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength