Pornploy Chanakul
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
404
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 36.4% slower than expected
Category Performance
aerobic
+10.8%
vs expected
strength
+24.2%
vs expected
running
-7.1%
vs expected