Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:22 | -1.6% | 51th | 6:17 |
| Run 2 | 6:14 | 6:37 | -5.9% | 44th | 6:32 |
| Run 3 | 6:43 | 6:57 | -3.4% | 50th | 6:51 |
| Run 4 | 6:36 | 7:02 | -6.3% | 45th | 6:56 |
| Run 5 | 6:26 | 7:11 | -10.5% | 38th | 7:04 |
| Run 6 | 6:24 | 7:11 | -11.1% | 35th | 7:05 |
| Run 7 | 6:49 | 7:16 | -6.4% | 47th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: SkiErg - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:07 | +19.5% | 100th | 5:06 |
| Sled Push | strength | 2:24 | 2:01 | +18.7% | 91th | 1:59 |
| Sled Pull | strength | 6:53 | 5:06 | +34.9% | 97th | 5:01 |
| Burpee Broad Jump | aerobic | 4:42 | 4:24 | +6.5% | 68th | 4:20 |
| Row | aerobic | 5:50 | 5:28 | +6.4% | 83th | 5:26 |
| Farmers Carry | strength | 2:40 | 1:57 | +36.4% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:47 | 4:13 | +13.4% | 79th | 4:09 |
| Wall Balls | strength | 5:26 | 4:37 | +17.6% | 86th | 4:33 |
| Total Running | running | 45:28 | 48:57 | -7.1% | 42th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength