Delia Dewi

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

410
Place
Total Time
1:40:09
Performance
59.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 47.1% slower than expected
  • • Specific weakness: Sled Pull - 8.1% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+8.7%
vs expected
running
+2.0%
vs expected