Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +11.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:23 | -1.6% | 52th | 6:17 |
| Run 2 | 7:11 | 6:38 | +8.1% | 75th | 6:32 |
| Run 3 | 7:12 | 6:58 | +3.2% | 68th | 6:51 |
| Run 4 | 6:58 | 7:04 | -1.4% | 57th | 6:56 |
| Run 5 | 7:14 | 7:12 | +0.3% | 61th | 7:04 |
| Run 6 | 7:39 | 7:13 | +5.9% | 71th | 7:05 |
| Run 7 | 7:35 | 7:18 | +3.8% | 67th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.1% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:08 | -3.1% | 40th | 5:06 |
| Sled Push | strength | 2:59 | 2:01 | +47.1% | 100th | 1:59 |
| Sled Pull | strength | 5:32 | 5:07 | +8.1% | 74th | 5:01 |
| Burpee Broad Jump | aerobic | 4:44 | 4:25 | +6.8% | 69th | 4:20 |
| Row | aerobic | 5:18 | 5:29 | -3.5% | 38th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.9% | 45th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 4:14 | -5.5% | 45th | 4:09 |
| Wall Balls | strength | 4:32 | 4:37 | -2.1% | 57th | 4:33 |
| Total Running | running | 50:06 | 49:07 | +2.0% | 63th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength