Kamila Rachmi
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
423
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.3% slower than expected
- • Specific weakness: Sandbag Lunges - 21.0% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+13.8%
vs expected
running
-6.3%
vs expected