Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:25 | -5.4% | 43th | 6:17 |
| Run 2 | 6:18 | 6:41 | -5.8% | 46th | 6:32 |
| Run 3 | 6:34 | 7:01 | -6.5% | 45th | 6:51 |
| Run 4 | 6:44 | 7:07 | -5.5% | 50th | 6:56 |
| Run 5 | 6:51 | 7:16 | -5.8% | 49th | 7:04 |
| Run 6 | 6:55 | 7:16 | -5.0% | 53th | 7:05 |
| Run 7 | 6:56 | 7:22 | -5.9% | 51th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:09 | +3.4% | 74th | 5:06 |
| Sled Push | strength | 2:00 | 2:02 | -2.0% | 55th | 1:59 |
| Sled Pull | strength | 5:43 | 5:09 | +10.7% | 80th | 5:01 |
| Burpee Broad Jump | aerobic | 4:13 | 4:28 | -5.7% | 51th | 4:20 |
| Row | aerobic | 5:30 | 5:30 | -0.1% | 58th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.9% | 76th | 1:56 |
| Sandbag Lunges | strength | 5:10 | 4:16 | +21.0% | 89th | 4:09 |
| Wall Balls | strength | 6:16 | 4:40 | +34.3% | 97th | 4:33 |
| Total Running | running | 46:23 | 49:29 | -6.3% | 47th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength