Nasheena Alex

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

435
Place
Total Time
1:41:40
Performance
63.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 27.6% slower than expected
  • • Specific weakness: Farmers Carry - 15.2% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+7.1%
vs expected
running
-1.4%
vs expected