Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +11.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:28 | +8.6% | 81th | 6:17 |
| Run 2 | 6:48 | 6:44 | +0.8% | 65th | 6:32 |
| Run 3 | 7:06 | 7:05 | +0.2% | 65th | 6:51 |
| Run 4 | 7:15 | 7:11 | +0.9% | 67th | 6:56 |
| Run 5 | 7:11 | 7:20 | -2.2% | 59th | 7:04 |
| Run 6 | 6:59 | 7:21 | -5.0% | 54th | 7:05 |
| Run 7 | 6:52 | 7:26 | -7.7% | 49th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:10 | +6.2% | 85th | 5:06 |
| Sled Push | strength | 2:04 | 2:03 | +0.5% | 63th | 1:59 |
| Sled Pull | strength | 6:39 | 5:12 | +27.6% | 94th | 5:01 |
| Burpee Broad Jump | aerobic | 4:42 | 4:31 | +4.0% | 68th | 4:20 |
| Row | aerobic | 5:12 | 5:31 | -6.0% | 28th | 5:26 |
| Farmers Carry | strength | 2:17 | 1:58 | +15.2% | 93th | 1:56 |
| Sandbag Lunges | strength | 4:14 | 4:18 | -1.8% | 56th | 4:09 |
| Wall Balls | strength | 4:26 | 4:42 | -5.8% | 52th | 4:33 |
| Total Running | running | 49:13 | 49:55 | -1.4% | 60th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength