Kesara Thongdee
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
451
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- • Specific weakness: Sled Pull - 14.9% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
-2.8%
vs expected
running
-4.7%
vs expected