Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +11.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:32 | -11.6% | 32th | 6:17 |
| Run 2 | 6:26 | 6:49 | -5.6% | 51th | 6:32 |
| Run 3 | 7:26 | 7:10 | +3.7% | 73th | 6:51 |
| Run 4 | 6:45 | 7:16 | -7.2% | 50th | 6:56 |
| Run 5 | 7:43 | 7:26 | +3.7% | 72th | 7:04 |
| Run 6 | 7:02 | 7:26 | -5.6% | 56th | 7:05 |
| Run 7 | 7:01 | 7:32 | -6.9% | 53th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:12 | +2.8% | 75th | 5:06 |
| Sled Push | strength | 1:52 | 2:04 | -10.1% | 37th | 1:59 |
| Sled Pull | strength | 6:04 | 5:16 | +14.9% | 86th | 5:01 |
| Burpee Broad Jump | aerobic | 5:32 | 4:35 | +20.6% | 88th | 4:20 |
| Row | aerobic | 5:49 | 5:33 | +4.6% | 82th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:59 | -13.3% | 20th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 4:22 | -5.4% | 51th | 4:09 |
| Wall Balls | strength | 4:46 | 4:45 | +0.1% | 69th | 4:33 |
| Total Running | running | 48:10 | 50:31 | -4.7% | 56th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength