Michelle Kåsa

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_women

772
Place
Total Time
1:48:42
Performance
97.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 40.0% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+14.1%
vs expected
running
-9.9%
vs expected