Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:42 | -3.5% | 98th | 5:08 |
| Run 2 | 7:14 | 8:11 | -11.7% | 89th | 6:10 |
| Run 3 | 7:30 | 8:23 | -10.7% | 90th | 6:24 |
| Run 4 | 7:36 | 8:25 | -9.7% | 91th | 6:25 |
| Run 5 | 8:19 | 8:36 | -3.5% | 95th | 6:33 |
| Run 6 | 7:59 | 8:33 | -6.8% | 93th | 6:29 |
| Run 7 | 7:45 | 8:32 | -9.2% | 91th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.0% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:02 | +3.0% | 100th | 4:29 |
| Sled Push | strength | 2:13 | 2:05 | +6.0% | 100th | 1:35 |
| Sled Pull | strength | 4:56 | 5:01 | -1.8% | 98th | 3:42 |
| Burpee Broad Jump | aerobic | 6:42 | 5:51 | +14.4% | 100th | 3:55 |
| Row | aerobic | 5:32 | 5:43 | -3.4% | 95th | 4:59 |
| Farmers Carry | strength | 2:24 | 2:13 | +8.1% | 100th | 1:40 |
| Sandbag Lunges | strength | 6:59 | 4:59 | +40.0% | 100th | 3:29 |
| Wall Balls | strength | 6:14 | 5:16 | +18.3% | 100th | 4:05 |
| Total Running | running | 52:51 | 58:41 | -9.9% | 90th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength