Qi Oh
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
49
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 18.8% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+12.9%
vs expected
running
+0.8%
vs expected