Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:06 | -0.3% | 8th | 6:17 |
| Run 2 | 5:18 | 5:14 | +1.2% | 8th | 6:32 |
| Run 3 | 5:43 | 5:23 | +6.0% | 15th | 6:51 |
| Run 4 | 5:26 | 5:22 | +1.2% | 7th | 6:56 |
| Run 5 | 5:20 | 5:23 | -1.0% | 5th | 7:04 |
| Run 6 | 5:34 | 5:21 | +3.8% | 10th | 7:05 |
| Run 7 | 5:31 | 5:24 | +1.9% | 8th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.8% | 8th | 5:06 |
| Sled Push | strength | 1:54 | 1:37 | +17.2% | 41th | 1:59 |
| Sled Pull | strength | 4:07 | 3:49 | +7.6% | 18th | 5:01 |
| Burpee Broad Jump | aerobic | 3:33 | 3:08 | +12.8% | 21th | 4:20 |
| Row | aerobic | 5:02 | 4:55 | +2.2% | 17th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:38 | +18.8% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:08 | +14.8% | 29th | 4:09 |
| Wall Balls | strength | 3:48 | 3:35 | +6.0% | 14th | 4:33 |
| Total Running | running | 37:58 | 37:39 | +0.8% | 8th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength