Caroline Co
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
510
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 59.4% slower than expected
Category Performance
aerobic
-5.5%
vs expected
strength
+4.5%
vs expected
running
+1.4%
vs expected