Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +11.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 6:49 | +13.2% | 93th | 6:17 |
| Run 2 | 7:43 | 7:07 | +8.4% | 87th | 6:32 |
| Run 3 | 7:36 | 7:30 | +1.2% | 77th | 6:51 |
| Run 4 | 7:17 | 7:38 | -4.7% | 67th | 6:56 |
| Run 5 | 7:31 | 7:49 | -4.0% | 67th | 7:04 |
| Run 6 | 7:59 | 7:50 | +1.7% | 77th | 7:05 |
| Run 7 | 7:56 | 7:56 | -0.2% | 73th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:18 | +2.8% | 83th | 5:06 |
| Sled Push | strength | 3:27 | 2:09 | +59.4% | 100th | 1:59 |
| Sled Pull | strength | 5:12 | 5:33 | -6.4% | 61th | 5:01 |
| Burpee Broad Jump | aerobic | 4:25 | 4:51 | -9.2% | 57th | 4:20 |
| Row | aerobic | 5:06 | 5:40 | -10.2% | 21th | 5:26 |
| Farmers Carry | strength | 1:38 | 2:04 | -21.0% | 9th | 1:56 |
| Sandbag Lunges | strength | 4:47 | 4:36 | +3.9% | 79th | 4:09 |
| Wall Balls | strength | 4:20 | 4:59 | -13.1% | 48th | 4:33 |
| Total Running | running | 53:45 | 52:59 | +1.4% | 76th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength