Natacha Soegandhi

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

524
Place
Total Time
1:48:51
Performance
75.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 48.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 83.5% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+48.5%
vs expected
running
-18.5%
vs expected