Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:53 | -15.9% | 33th | 6:17 |
| Run 2 | 5:58 | 7:12 | -17.2% | 32th | 6:32 |
| Run 3 | 6:21 | 7:36 | -16.5% | 37th | 6:51 |
| Run 4 | 6:29 | 7:45 | -16.3% | 41th | 6:56 |
| Run 5 | 6:22 | 7:56 | -19.9% | 36th | 7:04 |
| Run 6 | 6:21 | 7:57 | -20.3% | 33th | 7:05 |
| Run 7 | 6:28 | 8:03 | -19.8% | 36th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 48.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 83.5% slower than expected
- → Specific weakness: Wall Balls - 72.8% slower than expected
- → Specific weakness: Sandbag Lunges - 57.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:20 | +8.1% | 96th | 5:06 |
| Sled Push | strength | 2:29 | 2:11 | +13.4% | 94th | 1:59 |
| Sled Pull | strength | 10:21 | 5:38 | +83.5% | 100th | 5:01 |
| Burpee Broad Jump | aerobic | 5:31 | 4:56 | +11.6% | 88th | 4:20 |
| Row | aerobic | 6:03 | 5:42 | +5.8% | 92th | 5:26 |
| Farmers Carry | strength | 2:24 | 2:05 | +15.0% | 98th | 1:56 |
| Sandbag Lunges | strength | 7:22 | 4:40 | +57.6% | 100th | 4:09 |
| Wall Balls | strength | 8:44 | 5:03 | +72.8% | 100th | 4:33 |
| Total Running | running | 43:47 | 53:43 | -18.5% | 33th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength