Mia Adinda

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

538
Place
Total Time
1:50:06
Performance
77.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 28.3% slower than expected
  • • Specific weakness: Sled Push - 18.2% slower than expected

Category Performance

aerobic
-8.5%
vs expected
strength
+9.8%
vs expected
running
-2.6%
vs expected