Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +11.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:58 | -12.7% | 43th | 6:17 |
| Run 2 | 7:30 | 7:17 | +2.9% | 83th | 6:32 |
| Run 3 | 7:41 | 7:41 | -0.2% | 78th | 6:51 |
| Run 4 | 7:43 | 7:50 | -1.7% | 77th | 6:56 |
| Run 5 | 7:44 | 8:03 | -4.0% | 73th | 7:04 |
| Run 6 | 7:53 | 8:04 | -2.3% | 75th | 7:05 |
| Run 7 | 8:21 | 8:10 | +2.1% | 80th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:22 | -2.7% | 67th | 5:06 |
| Sled Push | strength | 2:37 | 2:12 | +18.2% | 97th | 1:59 |
| Sled Pull | strength | 7:20 | 5:42 | +28.3% | 99th | 5:01 |
| Burpee Broad Jump | aerobic | 3:42 | 5:01 | -26.3% | 28th | 4:20 |
| Row | aerobic | 5:57 | 5:44 | +3.5% | 88th | 5:26 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.2% | 67th | 1:56 |
| Sandbag Lunges | strength | 5:07 | 4:44 | +8.0% | 88th | 4:09 |
| Wall Balls | strength | 5:03 | 5:06 | -1.2% | 77th | 4:33 |
| Total Running | running | 52:57 | 54:22 | -2.6% | 74th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength