Rizma Alivia
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
555
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.1% slower than expected
- • Specific weakness: Sandbag Lunges - 16.3% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+5.1%
vs expected
running
-2.5%
vs expected