Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +11.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:05 | -5.1% | 68th | 6:17 |
| Run 2 | 7:08 | 7:25 | -3.9% | 74th | 6:32 |
| Run 3 | 7:13 | 7:50 | -8.1% | 68th | 6:51 |
| Run 4 | 7:30 | 8:00 | -6.4% | 73th | 6:56 |
| Run 5 | 8:04 | 8:13 | -1.9% | 79th | 7:04 |
| Run 6 | 8:21 | 8:15 | +1.2% | 84th | 7:05 |
| Run 7 | 9:07 | 8:21 | +9.1% | 90th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:25 | -0.5% | 79th | 5:06 |
| Sled Push | strength | 2:45 | 2:15 | +22.1% | 100th | 1:59 |
| Sled Pull | strength | 6:20 | 5:50 | +8.5% | 90th | 5:01 |
| Burpee Broad Jump | aerobic | 5:23 | 5:08 | +4.7% | 85th | 4:20 |
| Row | aerobic | 5:38 | 5:48 | -2.9% | 71th | 5:26 |
| Farmers Carry | strength | 1:54 | 2:08 | -11.1% | 48th | 1:56 |
| Sandbag Lunges | strength | 5:38 | 4:50 | +16.3% | 96th | 4:09 |
| Wall Balls | strength | 4:41 | 5:12 | -10.2% | 65th | 4:33 |
| Total Running | running | 54:07 | 55:29 | -2.5% | 78th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength