Cindy Maseko
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
564
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 30.7% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+6.9%
vs expected
running
-6.1%
vs expected