Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:10 | -3.0% | 79th | 6:17 |
| Run 2 | 7:08 | 7:30 | -5.0% | 74th | 6:32 |
| Run 3 | 7:22 | 7:56 | -7.2% | 71th | 6:51 |
| Run 4 | 7:33 | 8:06 | -6.9% | 74th | 6:56 |
| Run 5 | 7:53 | 8:20 | -5.4% | 76th | 7:04 |
| Run 6 | 7:44 | 8:21 | -7.5% | 72th | 7:05 |
| Run 7 | 8:08 | 8:28 | -3.9% | 77th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:27 | +1.4% | 87th | 5:06 |
| Sled Push | strength | 2:03 | 2:16 | -9.9% | 61th | 1:59 |
| Sled Pull | strength | 6:21 | 5:54 | +7.4% | 90th | 5:01 |
| Burpee Broad Jump | aerobic | 6:49 | 5:12 | +30.7% | 100th | 4:20 |
| Row | aerobic | 5:37 | 5:50 | -3.8% | 70th | 5:26 |
| Farmers Carry | strength | 1:58 | 2:09 | -8.7% | 57th | 1:56 |
| Sandbag Lunges | strength | 6:05 | 4:54 | +24.0% | 99th | 4:09 |
| Wall Balls | strength | 6:26 | 5:16 | +22.0% | 98th | 4:33 |
| Total Running | running | 52:45 | 56:09 | -6.1% | 74th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength