Dista Purwoko

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

565
Place
Total Time
1:53:27
Performance
81.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 18.9% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
-11.9%
vs expected
running
-1.5%
vs expected