Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:10 | -5.1% | 72th | 6:17 |
| Run 2 | 8:11 | 7:30 | +9.0% | 92th | 6:32 |
| Run 3 | 8:01 | 7:56 | +0.9% | 84th | 6:51 |
| Run 4 | 7:49 | 8:06 | -3.6% | 78th | 6:56 |
| Run 5 | 8:11 | 8:20 | -1.8% | 81th | 7:04 |
| Run 6 | 8:02 | 8:21 | -3.9% | 79th | 7:05 |
| Run 7 | 8:18 | 8:28 | -2.0% | 79th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:27 | -0.2% | 82th | 5:06 |
| Sled Push | strength | 2:21 | 2:16 | +3.2% | 87th | 1:59 |
| Sled Pull | strength | 4:57 | 5:54 | -16.3% | 49th | 5:01 |
| Burpee Broad Jump | aerobic | 6:12 | 5:12 | +18.9% | 96th | 4:20 |
| Row | aerobic | 5:56 | 5:50 | +1.7% | 88th | 5:26 |
| Farmers Carry | strength | 1:56 | 2:09 | -10.3% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 4:54 | -19.2% | 44th | 4:09 |
| Wall Balls | strength | 4:23 | 5:16 | -16.9% | 50th | 4:33 |
| Total Running | running | 55:20 | 56:09 | -1.5% | 82th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength