Carissa Huandra

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

568
Place
Total Time
1:53:34
Performance
82.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 17.4% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+4.8%
vs expected
running
-8.9%
vs expected