Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +11.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:10 | -9.6% | 59th | 6:17 |
| Run 2 | 6:52 | 7:30 | -8.6% | 67th | 6:32 |
| Run 3 | 6:51 | 7:57 | -13.8% | 56th | 6:51 |
| Run 4 | 7:24 | 8:07 | -8.9% | 71th | 6:56 |
| Run 5 | 7:57 | 8:20 | -4.7% | 77th | 7:04 |
| Run 6 | 7:47 | 8:22 | -7.0% | 73th | 7:05 |
| Run 7 | 7:54 | 8:28 | -6.8% | 72th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:27 | +4.1% | 93th | 5:06 |
| Sled Push | strength | 2:06 | 2:16 | -7.8% | 67th | 1:59 |
| Sled Pull | strength | 6:57 | 5:55 | +17.4% | 97th | 5:01 |
| Burpee Broad Jump | aerobic | 5:50 | 5:13 | +11.7% | 94th | 4:20 |
| Row | aerobic | 5:52 | 5:50 | +0.5% | 84th | 5:26 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.3% | 84th | 1:56 |
| Sandbag Lunges | strength | 5:25 | 4:54 | +10.3% | 93th | 4:09 |
| Wall Balls | strength | 5:32 | 5:16 | +4.8% | 88th | 4:33 |
| Total Running | running | 51:14 | 56:12 | -8.9% | 67th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength