Ramadhanya Irawati
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
608
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 26.3% slower than expected
- • Specific weakness: Sandbag Lunges - 20.0% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+4.0%
vs expected
running
+1.3%
vs expected